Dr. Keisha
Mixed Messages…
A little girl and boy are playing on a playground. The little boy starts to yell at the little girl and call her names. The next day he...
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Dr. Keisha's Thoughts...
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Dr. Keisha
- Mar 26, 2019
- 2 min
The Role of Character…
In my profession, people often ask for my assistance with solving their problems. Of course, most of these problems have to do with...
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Dr. Keisha
- Mar 26, 2019
- 2 min
Reactive versus Responsive…
Sometimes it can be difficult to manage our emotions. When things happen that elicits an emotional response; we have to release this...
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Dr. Keisha
- Mar 26, 2019
- 2 min
Reciprocity
Sometimes in my practice clients come to me with complaints and concerns about what others are not and will not do for them. And...
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Dr. Keisha
- Mar 26, 2019
- 2 min
A New Years Resolution: Do Not Self-Sabotage! (Part I)
Considering it’s the start of a new year and New Year Resolutions are in full force; I found it timely to address the topic of...
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Dr. Keisha
- Mar 26, 2019
- 2 min
The ‘After I Say Yes’ Anxiety
After all the excitement settles around the proposal, it is common for individuals to experience two types of anxieties. The first type...
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Dr. Keisha
- Mar 26, 2019
- 2 min
Letting Go: Love, Hate & Indifference, (Part 2 of 3)
One of the most profound quotes I have read was by Elie Wiesel. He stated; “The opposite of love is not hate, it’s indifference….”. This...
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Dr. Keisha
- Mar 26, 2019
- 2 min
Letting Go: The Challenge of Change, (Part 1 of 3).
In my life, I have come across several people who struggle with letting go. Truth is we probably all have struggled with letting go of...
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Dr. Keisha
- Mar 16, 2019
- 2 min
Our Unconscious Marriage…
In thinking about marriage; most minds shift to dresses, suits, cakes, churches, families, celebrations and money! Probably rarely do we...
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Dr. Keisha
- Mar 16, 2019
- 2 min
Teaching People How to Love You.
I often hear from men and women, “he does not show me he care”, “she is not understanding”, “he is not romantic”, “she is always...
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Dr. Keisha
- Mar 16, 2019
- 2 min
Holiday Stress
During this time of year, we tend to focus on the Joy of the Season and all the good times to be had. We eagerly anticipate the time...
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Dr. Keisha
- Mar 16, 2019
- 1 min
Therapy and Teens!
I was asked to be on an online radio show and gladly accepted the invitation. The show was discussing therapy and teenagers; but more...
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Dr. Keisha
- Mar 16, 2019
- 2 min
The Other Side of Forgiveness…Part 2
First I would request that you read Forgiveness Part I before reading this post in order to have a foundation of the thoughts to follow...
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Dr. Keisha
- Mar 16, 2019
- 2 min
The Power to Overcome.
I wish I could take the credit for all of the words to follow; but much of this is adapted from a chapter in the book Wisdom for the Way,...
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Dr. Keisha
- Mar 16, 2019
- 2 min
I don’t need therapy…I Pray!
Long before becoming interested in psychology, I have been fascinated by the notion that all issues and problems can be resolve via...
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Dr. Keisha
- Mar 16, 2019
- 2 min
The Necessity of Goals.
was at a presentation today heard someone say that they did not have any goals! I waited for them to provide me with insight that would...
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Dr. Keisha
- Mar 16, 2019
- 2 min
What Comes to Mind...
When trying to decide how to start a blog, several things come to mind. I figured I could start with some really deep, well crafted,...
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Dr. Keisha
- Mar 16, 2019
- 2 min
Increased Technology; Decreased Social Skills
I am aware of a time when text messaging was non-existent and the internet was only something scientist and government officials had...
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Dr. Keisha
- Dec 6, 2018
- 2 min
Forgiveness…Part 1
Do you need to forgive to heal from a wound or do you need to heal in order to forgive? I went to a conference recently entitled Anger,...
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Dr. Keisha
- Dec 6, 2018
- 2 min
Selfish vs. Self-Care
Currently, so many of us are caught up in providing for our families, taking care of children, taking care of other family members, and...
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This blog is to provide information related to various issues and experiences people tend to have from time to time. It is to serve as a resource to aid in addressing, and maybe even resolving, emotional conflicts or just general questions people may have related to mental wellness. This site, and the feedback within it, does not constitute a therapeutic relationship. If you are interested in services; please reach out to Dr. Keisha directly. Thanks and enjoy!
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